Unknown Facts About Tahini

Unknown Facts About Tahini

Thanks to the omega 3 fatty acids that tahini contains, it prevents cardiovascular diseases that develop due to inflammation in the heart.

It balances the cholesterol level.

Tahin is rich in substances such as iron, zinc and selenium that support the immune system.

When consumed 5 tablespoons, it strengthens the immune system.

The high calcium contained in tahini contributes to bone development.

Experts say that especially children in the developmental age, at the time of menstruation and pregnant women.

Thanks to the amino acids it contains, it strengthens the muscles while developing the bones.

Some sports trainers emphasize that consuming tahini will be effective for those who build muscle.

Toxins and bacteria that accumulate in the body increase the rate of poisoning after a while. Tahini is very effective in removing all toxins from the body with its components.

5 tablespoons of tahini per day does not accumulate in the body and is excreted through urine and feces.

It is one of the supplements for brain health.

It strengthens the memory.

Thanks to the vitamins A and B it contains, it strengthens the nerve cells in the brain and ensures a healthier functioning of the area of ​​the brain that holds information.

Tahini prevents anemia disease by increasing the rate of hemoglabin in the blood thanks to the iron substance it contains.

At the same time, tahini strengthens the cell structure of the hair and provides radiance when applied to the skin.